:root{--bg-primary:#fff;--bg-secondary:#f3f4f6;--bg-tertiary:#e5e7eb;--text-primary:#1e293b;--text-secondary:#64748b;--text-tertiary:#94a3b8;--border-color:#e2e8f0;--shadow-sm:0 1px 3px rgba(0,0,0,.1);--shadow-md:0 2px 8px rgba(0,0,0,.1);--shadow-lg:0 4px 16px rgba(0,0,0,.1);--accent-primary:#3b82f6;--accent-hover:#2563eb;--accent-light:rgba(59,130,246,.1);--success:#10b981;--error:#ef4444;--warning:#f59e0b;--card-bg:#fff;--input-bg:#fff}@media (prefers-color-scheme:dark){:root{--bg-primary:#1e293b;--bg-secondary:#0f172a;--bg-tertiary:#334155;--text-primary:#f1f5f9;--text-secondary:#cbd5e1;--text-tertiary:#94a3b8;--border-color:#334155;--shadow-sm:0 1px 3px rgba(0,0,0,.3);--shadow-md:0 2px 8px rgba(0,0,0,.4);--shadow-lg:0 4px 16px rgba(0,0,0,.5);--accent-primary:#60a5fa;--accent-hover:#3b82f6;--accent-light:rgba(96,165,250,.15);--success:#34d399;--error:#f87171;--warning:#fbbf24;--card-bg:#1e293b;--input-bg:#0f172a}}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;background-color:#f3f4f6;background-color:var(--bg-secondary);color:#1e293b;color:var(--text-primary);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;margin:0;transition:background-color .3s ease,color .3s ease}code{font-family:source-code-pro,Menlo,Monaco,Consolas,Courier New,monospace}.auth-container{align-items:center;background:linear-gradient(135deg,var(--accent-primary) 0,var(--accent-hover) 100%);display:flex;justify-content:center;min-height:100vh;padding:1rem}.auth-card{background:var(--card-bg);border:1px solid var(--border-color);border-radius:16px;box-shadow:var(--shadow-lg);max-width:420px;padding:2rem;width:100%}@media (min-width:640px){.auth-card{padding:2.5rem}}.auth-brand{align-items:center;display:flex;flex-direction:column;gap:.75rem;margin-bottom:1rem}.auth-brand svg{color:var(--accent-primary)}.auth-card h1{color:var(--text-primary);font-size:1.75rem;font-weight:700;margin:0;text-align:center}.auth-card h2{color:var(--text-secondary);font-size:1.125rem;font-weight:500;margin:0 0 2rem;text-align:center}.form-group input{background:var(--input-bg);border:2px solid var(--border-color);border-radius:10px;box-sizing:border-box;color:var(--text-primary);font-size:.9375rem;padding:.875rem;transition:all .2s ease;width:100%}.form-group input:focus{background:var(--accent-light);border-color:var(--accent-primary);outline:none}.form-group input::placeholder{color:var(--text-tertiary)}.form-group input:disabled{background-color:var(--bg-tertiary);color:var(--text-tertiary);cursor:not-allowed}.btn-primary{align-items:center;background:#4caf50;border-radius:10px;box-shadow:0 4px 12px rgba(76,175,80,.3);display:flex;gap:.5rem;justify-content:center;padding:.875rem;transition:all .2s ease;width:100%}.btn-primary:hover:not(:disabled){background:#45a049;box-shadow:0 6px 16px rgba(76,175,80,.4);transform:translateY(-2px)}.btn-primary:active:not(:disabled){transform:translateY(0)}.btn-primary:disabled{background:#ced4da;box-shadow:none;cursor:not-allowed}.error-message,.success-message{border-radius:10px;margin-bottom:1.25rem;padding:.875rem}.success-message{background:#f0fdf4;border:1px solid #cfc;color:#15803d;font-size:.875rem}.auth-link{color:#495057;font-size:.9375rem;margin-top:1.5rem;text-align:center}.auth-link a{color:#4caf50;font-weight:600;text-decoration:none;transition:color .2s ease}.auth-link a:hover{color:#45a049;text-decoration:underline}@media (max-width:640px){.auth-card{padding:1.5rem}.auth-card h1{font-size:1.5rem}.auth-card h2{font-size:1rem}}.dashboard-page{background:var(--bg-secondary);min-height:100vh;padding:1rem;width:100%}@media (min-width:768px){.dashboard-page{padding:2rem}}.dashboard-header{background:var(--card-bg);border:1px solid var(--border-color);border-radius:12px;box-shadow:var(--shadow-sm);margin-bottom:2rem;padding:1.5rem}@media (min-width:768px){.dashboard-header{padding:2rem}}.dashboard-header h2{color:var(--text-primary);font-size:1.5rem;font-weight:700;margin:0 0 .25rem}@media (min-width:768px){.dashboard-header h2{font-size:1.75rem}}.dashboard-header p{color:var(--text-secondary);font-size:.9375rem;margin:0}.dashboard-content{display:flex;flex-direction:column;gap:1.5rem}@media (min-width:768px){.dashboard-content{gap:2rem}}.stats-section{background:var(--card-bg);border:1px solid var(--border-color);border-radius:12px;box-shadow:var(--shadow-sm);padding:1.25rem}@media (min-width:768px){.stats-section{padding:1.5rem}}.stats-section h3{align-items:center;border-bottom:2px solid var(--border-color);color:var(--text-primary);display:flex;font-size:1.125rem;font-weight:600;gap:.5rem;margin:0 0 1.25rem;padding-bottom:1rem}.stats-section h3 svg{color:var(--accent-primary)}.stats-grid{grid-gap:1rem;display:grid;gap:1rem;grid-template-columns:1fr}@media (min-width:640px){.stats-grid{grid-template-columns:repeat(2,1fr)}}@media (min-width:1024px){.stats-grid{grid-template-columns:repeat(4,1fr)}}.stat-card{align-items:center;background:var(--bg-tertiary);border:2px solid transparent;display:flex;gap:1rem;padding:1.25rem;transition:all .2s ease}.stat-card:hover{border-color:var(--border-color);box-shadow:var(--shadow-md);transform:translateY(-2px)}.stat-icon{align-items:center;border-radius:12px;color:#fff;display:flex;height:56px;justify-content:center;width:56px}.stat-icon.running{background:linear-gradient(135deg,#4caf50,#45a049)}.stat-icon.time{background:linear-gradient(135deg,#2196f3,#1976d2)}.stat-icon.distance{background:linear-gradient(135deg,#9c27b0,#7b1fa2)}.stat-icon.calories{background:linear-gradient(135deg,#ff9800,#f57c00)}.stat-icon.cycling{background:linear-gradient(135deg,#00bcd4,#0097a7)}.stat-icon.strength{background:linear-gradient(135deg,#f44336,#d32f2f)}.stat-icon.swimming{background:linear-gradient(135deg,#03a9f4,#0288d1)}.stat-info{flex:1 1;min-width:0}.stat-info h4{color:var(--text-tertiary);font-size:.8125rem;font-weight:600;letter-spacing:.5px;margin:0 0 .375rem;text-transform:uppercase}.stat-value{font-size:1.5rem;margin:0;overflow:hidden;text-overflow:ellipsis}@media (min-width:768px){.stat-value{font-size:1.75rem}}.type-card .stat-info{gap:.5rem}.type-card .stat-info,.type-stats{display:flex;flex-direction:column}.type-stats{gap:.25rem}.type-stats p{color:#495057;font-size:.875rem;font-weight:500;margin:0}.dashboard-message{align-items:center;background:var(--card-bg);border-radius:12px;box-shadow:var(--shadow-sm);display:flex;flex-direction:column;gap:1rem;padding:3rem 2rem;text-align:center}.dashboard-message svg{color:#ced4da}.dashboard-message h3{color:#1a1a1a;font-size:1.5rem;font-weight:600;margin:0}.dashboard-message p{color:#868e96;font-size:1rem;margin:0;max-width:400px}.error-message{font-weight:500}@media (max-width:640px){.dashboard-page{padding:.75rem}.dashboard-header{padding:1rem}.dashboard-header h2{font-size:1.25rem}.stats-section{padding:1rem}.stats-section h3{font-size:1rem}.stat-card{padding:1rem}.stat-icon{height:48px;width:48px}.stat-value{font-size:1.25rem}.dashboard-message{padding:2rem 1rem}.dashboard-message h3{font-size:1.25rem}}.react-calendar{background:#fff;border:1px solid #a0a096;font-family:Arial,Helvetica,sans-serif;line-height:1.125em;max-width:100%;width:350px}.react-calendar--doubleView{width:700px}.react-calendar--doubleView .react-calendar__viewContainer{display:flex;margin:-.5em}.react-calendar--doubleView .react-calendar__viewContainer>*{margin:.5em;width:50%}.react-calendar,.react-calendar *,.react-calendar :after,.react-calendar :before{box-sizing:border-box}.react-calendar button{border:0;margin:0;outline:none}.react-calendar button:enabled:hover{cursor:pointer}.react-calendar__navigation{display:flex;height:44px;margin-bottom:1em}.react-calendar__navigation button{background:none;min-width:44px}.react-calendar__navigation button:disabled{background-color:#f0f0f0}.react-calendar__navigation button:enabled:focus,.react-calendar__navigation button:enabled:hover{background-color:#e6e6e6}.react-calendar__month-view__weekdays{font:inherit;font-size:.75em;font-weight:700;text-align:center;text-transform:uppercase}.react-calendar__month-view__weekdays__weekday{padding:.5em}.react-calendar__month-view__weekNumbers .react-calendar__tile{align-items:center;display:flex;font:inherit;font-size:.75em;font-weight:700;justify-content:center}.react-calendar__month-view__days__day--weekend{color:#d10000}.react-calendar__century-view__decades__decade--neighboringCentury,.react-calendar__decade-view__years__year--neighboringDecade,.react-calendar__month-view__days__day--neighboringMonth{color:#757575}.react-calendar__century-view .react-calendar__tile,.react-calendar__decade-view .react-calendar__tile,.react-calendar__year-view .react-calendar__tile{padding:2em .5em}.react-calendar__tile{background:none;font:inherit;font-size:.833em;max-width:100%;padding:10px 6.6667px;text-align:center}.react-calendar__tile:disabled{background-color:#f0f0f0;color:#ababab}.react-calendar__century-view__decades__decade--neighboringCentury:disabled,.react-calendar__decade-view__years__year--neighboringDecade:disabled,.react-calendar__month-view__days__day--neighboringMonth:disabled{color:#cdcdcd}.react-calendar__tile:enabled:focus,.react-calendar__tile:enabled:hover{background-color:#e6e6e6}.react-calendar__tile--now{background:#ffff76}.react-calendar__tile--now:enabled:focus,.react-calendar__tile--now:enabled:hover{background:#ffffa9}.react-calendar__tile--hasActive{background:#76baff}.react-calendar__tile--hasActive:enabled:focus,.react-calendar__tile--hasActive:enabled:hover{background:#a9d4ff}.react-calendar__tile--active{background:#006edc;color:#fff}.react-calendar__tile--active:enabled:focus,.react-calendar__tile--active:enabled:hover{background:#1087ff}.react-calendar--selectRange .react-calendar__tile--hover{background-color:#e6e6e6}.heart-rate-chart-container{background:var(--card-bg);border-radius:10px;box-shadow:var(--shadow-sm);margin-bottom:20px;padding:20px}.chart-header{margin-bottom:15px}.chart-header h3{color:var(--text-primary);font-size:1.2rem;margin:0 0 10px}.hr-stats{display:flex;flex-wrap:wrap;gap:20px}.hr-stats .stat{color:var(--text-secondary);font-size:.9rem}.hr-stats .stat strong{color:var(--text-primary)}.workout-calendar-container{margin:0 auto;max-width:1400px;padding:20px}.calendar-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:30px}.calendar-header h2{color:var(--text-primary);margin:0}.btn-secondary{background-color:#3498db;border:none;border-radius:5px;color:#fff;font-size:14px;padding:10px 20px;transition:background-color .3s}.btn-secondary:hover{background-color:#2980b9}.calendar-content{grid-gap:30px;display:grid;gap:30px;grid-template-columns:1fr 1fr}@media (max-width:1024px){.calendar-content{grid-template-columns:1fr}}.calendar-wrapper{background:var(--card-bg);border:1px solid var(--border-color);border-radius:10px;box-shadow:var(--shadow-md);padding:20px}.react-calendar{background:var(--card-bg);border:none;color:var(--text-primary);font-family:inherit;width:100%}.react-calendar__tile{height:80px;padding:10px 5px;position:relative}.workout-indicator{align-items:center;background-color:#667eea;border-radius:50%;bottom:5px;color:#fff;display:flex;font-size:12px;font-weight:700;height:24px;justify-content:center;position:absolute;right:5px;width:24px}.activity-dot{color:#1976d2;font-size:18px;margin-left:2px;vertical-align:middle}.workout-count{display:block}.workout-details{background:var(--card-bg);border:1px solid var(--border-color);border-radius:10px;box-shadow:var(--shadow-md);max-height:800px;overflow-y:auto;padding:20px}.workout-details h3{border-bottom:2px solid var(--accent-primary);color:var(--text-primary);margin-top:0;padding-bottom:10px}.no-workouts,.select-date-prompt{color:var(--text-tertiary);padding:40px 20px}.select-date-prompt{text-align:center}.workout-section{margin-bottom:30px}.workout-section h4{color:var(--text-secondary);font-size:1.1rem;margin-bottom:15px}.workout-card{background:var(--bg-tertiary);border-left:4px solid var(--accent-primary);border-radius:5px;margin-bottom:15px;padding:15px;transition:transform .2s}.workout-card:hover{transform:translateX(5px)}.workout-card.completed{border-left-color:#27ae60}.workout-header{align-items:center;display:flex;gap:10px;margin-bottom:10px}.workout-type{background-color:#667eea;border-radius:12px;color:#fff;font-size:12px;font-weight:600;padding:4px 10px;text-transform:uppercase}.workout-type.run{background-color:#3498db}.workout-type.bike{background-color:#e74c3c}.workout-type.swim{background-color:#1abc9c}.workout-type.strength{background-color:#f39c12}.workout-type.trailRun{background-color:#95a5a6}.workout-header h5{color:var(--text-primary);flex:1 1;margin:0}.workout-card p{color:var(--text-secondary);font-size:14px;margin:5px 0}.workout-meta{color:#999;font-size:13px}.workout-stats{color:#666;flex-wrap:wrap;font-size:14px;gap:15px;margin-top:10px}.workout-stats span{align-items:center;display:flex}.loading-spinner{color:#667eea;padding:20px;text-align:center}.error-message{background-color:#fee;border:1px solid #fcc;color:#c33;padding:12px}.workouts-page{width:100%}.workouts-header{align-items:flex-start;display:flex;justify-content:space-between;margin-bottom:2rem}.workouts-header h2{color:#1f2937;font-size:2rem;font-weight:700;margin:0 0 .5rem}.workouts-header p{color:#6b7280;font-size:1rem;margin:0}.btn-refresh{align-items:center;background:var(--card-bg);border:2px solid var(--border-color);border-radius:8px;color:var(--text-primary);cursor:pointer;display:flex;font-weight:600;justify-content:center;padding:.75rem;transition:all .3s ease;white-space:nowrap}.btn-refresh:hover{background:var(--accent-light);border-color:var(--accent-primary);color:var(--accent-primary)}.workouts-content{background:var(--card-bg);border-radius:12px;box-shadow:var(--shadow-sm);padding:2rem}@media (max-width:768px){.workouts-header{flex-direction:column;gap:1rem}.workouts-header h2{font-size:1.5rem}.btn-refresh{width:100%}.workouts-content{padding:1rem}}.workouts-list-page{padding:20px}.workouts-list-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:30px}.workouts-list-header h2{color:var(--text-primary);margin:0}.workouts-list-header p{color:var(--text-secondary);font-size:14px;margin:5px 0 0}.workouts-list-loading{color:var(--text-secondary);font-size:18px;padding:40px;text-align:center}.error-message{background-color:rgba(250,82,82,.1);border-radius:5px;margin-bottom:20px;padding:15px}.no-workouts{background-color:var(--bg-secondary);border-radius:8px;margin-top:20px;padding:60px 20px;text-align:center}.no-workouts p{color:var(--text-secondary);font-size:16px;margin-bottom:20px}.workouts-grid{grid-gap:20px;display:grid;gap:20px;grid-template-columns:repeat(auto-fill,minmax(350px,1fr))}.workout-card{background:var(--card-bg);border:1px solid var(--border-color);border-radius:8px;padding:20px;transition:box-shadow .2s}.workout-card:hover{box-shadow:var(--shadow-md)}.workout-card-header{align-items:start;display:flex;justify-content:space-between;margin-bottom:15px}.workout-title-with-type{align-items:center;display:flex;flex:1 1;gap:10px}.workout-type-icon{font-size:24px}.workout-card-header h3{color:var(--text-primary);flex:1 1;font-size:18px;margin:0}.workout-card-actions{display:flex;gap:8px}.btn-icon{background:none;border:none;border-radius:4px;cursor:pointer;font-size:18px;padding:4px 8px;transition:background-color .2s}.btn-icon:hover{background-color:var(--bg-secondary)}.btn-icon.btn-danger:hover{background-color:rgba(250,82,82,.1)}.workout-description{color:var(--text-secondary);font-size:14px;line-height:1.5;margin-bottom:15px}.workout-stats{background-color:var(--bg-secondary);border-radius:5px;display:flex;gap:20px;margin-bottom:15px;padding:15px}.workout-stat{display:flex;flex-direction:column;gap:5px}.stat-label{font-size:12px}.stat-value{color:var(--text-primary);font-size:16px;font-weight:600}.workout-steps-preview{margin-bottom:15px}.workout-steps-preview h4{color:var(--text-secondary);font-size:14px;margin:0 0 10px;text-transform:uppercase}.workout-steps-preview ul{list-style:none;margin:0;padding:0}.workout-steps-preview li{border-bottom:1px solid var(--border-color);display:flex;flex-direction:column;gap:4px;padding:8px 0}.workout-steps-preview li:last-child{border-bottom:none}.step-name{color:var(--text-primary);font-weight:500}.step-duration{color:var(--text-secondary);font-size:13px}.step-goal{color:#4caf50;font-size:12px;font-weight:500}.more-steps{color:var(--text-tertiary);font-size:13px;font-style:italic}.workout-card-footer{border-top:1px solid var(--border-color);margin-top:15px;padding-top:15px}.workout-card-footer small{color:var(--text-tertiary);font-size:12px}.btn-primary{background-color:#4caf50;border-radius:5px;font-size:16px;padding:10px 20px;transition:background-color .2s}.btn-primary:hover{background-color:#45a049}.pace-input-wrapper{display:inline-block;position:relative;width:100%}.pace-input-wrapper input{padding-right:38px;position:relative;width:100%;z-index:1}.pace-highlight{background:rgba(0,123,255,.12);border-radius:3px;height:calc(100% - 4px);pointer-events:none;position:absolute;top:2px;transition:left .15s ease,width .15s ease;z-index:0}.pace-input-wrapper.active-minutes .pace-highlight{left:2px;width:calc(42% - 4px)}.pace-input-wrapper.active-seconds .pace-highlight{left:calc(58% + 2px);width:calc(42% - 37px)}.pace-input-arrows{display:flex;flex-direction:column;gap:0;height:calc(100% - 2px);position:absolute;right:1px;top:50%;transform:translateY(-50%);z-index:2}.pace-arrow-btn{align-items:center;background:var(--bg-secondary);border:none;border-left:1px solid var(--border-color);color:var(--text-secondary);cursor:pointer;display:flex;flex:1 1;font-size:11px;justify-content:center;padding:0;transition:background-color .15s,color .15s;-webkit-user-select:none;user-select:none;width:26px}.pace-arrow-btn:hover:not(:disabled){background:var(--bg-tertiary);color:var(--text-primary)}.pace-arrow-btn:active:not(:disabled){background:var(--border-color)}.pace-arrow-btn:disabled{cursor:not-allowed;opacity:.5}.pace-arrow-up{border-top-right-radius:4px}.pace-arrow-down{border-bottom-right-radius:4px;border-top:1px solid var(--border-color)}.pace-arrow-btn:focus{outline:none}.workout-form-page{background:var(--bg-secondary);margin:0 auto;max-width:100%;min-height:100vh;padding:1rem}@media (min-width:768px){.workout-form-page{max-width:900px;padding:2rem}}.workout-form-header{align-items:center;background:var(--card-bg);border:1px solid var(--border-color);border-radius:12px;box-shadow:var(--shadow-sm);display:flex;gap:1rem;margin-bottom:1.5rem;padding:1rem}.workout-form-header h2{color:var(--text-primary);flex:1 1;font-size:1.25rem;font-weight:600;margin:0}@media (min-width:768px){.workout-form-header h2{font-size:1.5rem}}.btn-back{background:#f1f3f5;color:#495057}.btn-back:hover{background:#e9ecef;color:#1a1a1a}.workout-form-loading{color:var(--text-secondary);font-size:1rem;padding:3rem 1rem;text-align:center}.workout-form{background:var(--card-bg);border:1px solid var(--border-color);border-radius:12px;box-shadow:var(--shadow-sm);padding:1.25rem}@media (min-width:768px){.workout-form{padding:2rem}}.form-section h3{align-items:center;display:flex;gap:.5rem}.form-group label{color:#495057;gap:.375rem}.label-icon{color:#868e96;display:inline-flex}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{background:#f8fff9}.form-group input:disabled,.form-group input:read-only{background:var(--bg-secondary);color:var(--text-tertiary);cursor:not-allowed}.workout-type-selector{grid-gap:.75rem;display:grid;gap:.75rem;grid-template-columns:repeat(2,1fr)}@media (min-width:640px){.workout-type-selector{grid-template-columns:repeat(4,1fr)}}.type-option{font-size:.875rem;padding:1rem .75rem}.no-steps{align-items:center;background:var(--bg-secondary);border-radius:12px;color:var(--text-secondary);display:flex;flex-direction:column;gap:.75rem;justify-content:center;padding:3rem 1rem;text-align:center}.no-steps svg{color:var(--text-tertiary)}.no-steps p{color:var(--text-primary);font-size:1rem;font-weight:500;margin:0}.no-steps span{font-size:.875rem;margin:0}.steps-list{display:flex;flex-direction:column;gap:1rem}.step-card{background:var(--card-bg);border:2px solid var(--border-color);border-radius:12px;padding:1.25rem;transition:all .2s ease}@media (min-width:768px){.step-card{padding:1.5rem}}.step-card:hover{border-color:#dee2e6;box-shadow:0 2px 8px rgba(0,0,0,.05)}.step-header{border-bottom:2px solid #f1f3f5;gap:.75rem;margin-bottom:1.25rem;padding-bottom:1rem}.step-badge,.step-header{align-items:center;display:flex}.step-badge{background:linear-gradient(135deg,#4caf50,#45a049);border-radius:8px;color:#fff;flex-shrink:0;font-size:.875rem;font-weight:600;height:32px;justify-content:center;width:32px}.step-title{color:var(--text-primary);flex:1 1;font-size:1rem;font-weight:600}.btn-icon-remove{align-items:center;background:rgba(250,82,82,.1);border:none;border-radius:8px;color:var(--error);cursor:pointer;display:flex;flex-shrink:0;height:36px;justify-content:center;transition:all .2s ease;width:36px}.btn-icon-remove:hover{background:rgba(250,82,82,.2);transform:scale(1.05)}.btn-icon-remove:active{transform:scale(.95)}.duration-type-group{margin-bottom:1.25rem}.duration-type-group label{color:#495057;display:block;font-size:.875rem;font-weight:500;margin-bottom:.5rem}.duration-type-buttons{grid-gap:.5rem;display:grid;gap:.5rem;grid-template-columns:repeat(3,1fr)}.duration-btn{align-items:center;background:var(--card-bg);border:2px solid var(--border-color);border-radius:8px;color:var(--text-secondary);cursor:pointer;display:flex;flex-direction:column;font-size:.75rem;font-weight:500;gap:.375rem;justify-content:center;padding:.75rem .5rem;transition:all .2s ease}@media (min-width:640px){.duration-btn{font-size:.875rem;padding:.875rem}}.duration-btn:hover{background:var(--accent-light);border-color:var(--accent-primary)}.duration-btn.active{background:#4caf50;border-color:#4caf50;color:#fff}.goal-section{border-top:2px solid #f1f3f5;margin-top:1.25rem;padding-top:1.25rem}.goal-header{align-items:center;display:flex;flex-wrap:wrap;gap:1rem;justify-content:space-between;margin-bottom:1rem}.goal-header label{align-items:center;color:#495057;display:flex;font-size:.9375rem;font-weight:600;gap:.5rem;margin:0}.goal-inputs{display:flex;flex-direction:column;gap:1rem}.btn-add-step{align-items:center;background:#4caf50;border:none;border-radius:8px;color:#fff;cursor:pointer;display:flex;font-size:.875rem;font-weight:500;gap:.5rem;padding:.625rem 1rem;transition:all .2s ease;white-space:nowrap}.btn-add-step:hover{background:#45a049;box-shadow:0 4px 12px rgba(76,175,80,.3);transform:translateY(-1px)}.btn-add-step:active{transform:translateY(0)}.btn-add-goal{align-items:center;background:var(--bg-secondary);border:2px dashed var(--border-color);border-radius:8px;color:var(--text-secondary);cursor:pointer;display:flex;font-size:.875rem;font-weight:500;gap:.5rem;justify-content:center;padding:.75rem;transition:all .2s ease;width:100%}.btn-add-goal:hover{background:var(--bg-tertiary);border-color:#4caf50;color:#4caf50}.btn-remove-goal{align-items:center;background:none;border:none;border-radius:6px;color:#fa5252;cursor:pointer;display:flex;font-size:.8125rem;font-weight:500;gap:.375rem;padding:.375rem .75rem;transition:all .2s ease}.btn-remove-goal:hover,.error-message{background:rgba(250,82,82,.1)}.error-message{border-left:4px solid var(--error);font-size:.875rem}@media (max-width:640px){.workout-form-page{padding:.75rem}.workout-form{border-radius:8px;padding:1rem}.form-section h3{font-size:1rem}.step-card{padding:1rem}.btn-add-step span{display:none}.btn-add-step{height:40px;justify-content:center;padding:.625rem;width:40px}}.profile-page{background:var(--bg-primary);margin:0 auto;max-width:900px;min-height:100vh;padding:1rem;width:100%}@media (min-width:768px){.profile-page{padding:2rem}}.profile-header{background:var(--card-bg);border-radius:12px;box-shadow:var(--shadow-sm);margin-bottom:1.5rem;padding:1.5rem}@media (min-width:768px){.profile-header{margin-bottom:2rem;padding:2rem}}.header-content{gap:1rem}.header-content svg{color:var(--accent-primary);flex-shrink:0}.profile-header h2{color:var(--text-primary);font-size:1.5rem;font-weight:700;margin:0 0 .25rem}@media (min-width:768px){.profile-header h2{font-size:1.75rem}}.profile-header p{color:var(--text-secondary);font-size:.9375rem;margin:0}.alert{border-radius:10px;font-size:.9375rem}.alert-success{background:rgba(76,175,80,.1);border-left:4px solid var(--accent-primary);color:var(--accent-primary)}.alert-error{background:rgba(250,82,82,.1);border-left:4px solid var(--error);color:var(--error)}.profile-content{display:flex;flex-direction:column;gap:1rem}@media (min-width:768px){.profile-content{gap:1.5rem}}.profile-section{background:var(--card-bg);border-radius:12px;box-shadow:var(--shadow-sm);padding:1.25rem}@media (min-width:768px){.profile-section{padding:1.5rem}}.section-header{border-bottom:2px solid var(--border-color);flex-wrap:wrap}.section-header h3{font-size:1.125rem}.section-header h3,.section-header h3 span{color:var(--text-primary)}.section-header h3 svg{color:var(--accent-primary);flex-shrink:0}.section-header .btn-edit{align-items:center;background:var(--card-bg);border:1px solid var(--border-color);border-radius:8px;color:var(--text-secondary);cursor:pointer;display:flex;font-size:.875rem;height:36px;justify-content:center;padding:0;transition:all .2s ease;width:36px}.section-header .btn-edit:hover{background:var(--accent-light);border-color:var(--accent-primary);color:var(--accent-primary)}.section-header .btn-edit:active{transform:scale(.95)}.info-group{margin-bottom:1.25rem;position:relative}.info-group:last-child{margin-bottom:0}.info-group label{align-items:center;color:var(--text-secondary);display:flex;font-size:.875rem;font-weight:600;gap:.375rem;margin-bottom:.5rem}.info-group label svg{color:var(--text-tertiary)}.info-value{color:var(--text-primary);font-size:1rem;margin:0 0 1rem}.info-note{color:var(--text-secondary);display:block;font-size:.8125rem;margin-top:.375rem}.status-badge{align-items:center;border-radius:8px;display:inline-flex;gap:.375rem;padding:.375rem .75rem}.status-badge.verified{background:rgba(76,175,80,.1);color:var(--accent-primary)}.status-badge.unverified{background:rgba(250,82,82,.1);color:var(--error)}.profile-form{margin-top:1rem}.form-input{background:var(--input-bg);border:2px solid var(--border-color);box-sizing:border-box;color:var(--text-primary);font-size:.9375rem;transition:all .2s ease;width:100%}.form-input:focus{background:var(--input-bg);border-color:#4caf50}.form-input:disabled{background:var(--bg-secondary);color:var(--text-tertiary)}.form-actions{margin-top:1.5rem}.btn-cancel,.btn-save{font-weight:600;min-width:100px;padding:.75rem 1.25rem}@media (max-width:640px){.profile-page{padding:.75rem}.profile-header{padding:1rem}.profile-header h2{font-size:1.25rem}.profile-section{padding:1rem}.section-header{align-items:flex-start;color:var(--text-primary);flex-direction:column}.section-header h3{color:var(--text-primary);font-size:1rem}.btn-edit{justify-content:center;width:100%}}.btn-secondary{border:2px solid var(--border-color);color:var(--text-secondary);flex:1 1;transition:all .3s ease}.btn-secondary:hover:not(:disabled){background:var(--bg-tertiary);border-color:var(--border-color)}.btn-secondary:disabled{cursor:not-allowed;opacity:.5}@media (max-width:768px){.profile-header h2{font-size:1.5rem}.profile-section{padding:1.5rem}.section-header{align-items:flex-start;flex-direction:column;gap:1rem}.btn-edit{width:100%}.form-actions{flex-direction:column}}.coros-sync-page{margin:0 auto;max-width:900px;width:100%}.coros-header{margin-bottom:2rem}.coros-header h2{color:#1f2937;font-size:2rem;font-weight:700;margin:0 0 .5rem}.coros-header p{color:#6b7280;font-size:1rem;margin:0}.loading{color:#6b7280;font-size:1.125rem;padding:2rem}.alert{border-radius:8px;font-weight:500;margin-bottom:1.5rem;padding:1rem}.alert-success{background:#d1fae5;border:1px solid #6ee7b7;color:#065f46}.alert-error{background:#fee2e2;border:1px solid #fca5a5;color:#991b1b}.coros-content{display:flex;flex-direction:column;gap:1.5rem}.coros-section{background:var(--card-bg);border-radius:12px;box-shadow:var(--shadow-sm);padding:2rem}.section-header{border-bottom:2px solid #f3f4f6;margin-bottom:1.5rem;padding-bottom:1rem}.section-header h3{color:#1f2937;font-size:1.25rem;font-weight:600}.status-badge{border-radius:20px;font-size:.875rem;font-weight:600;padding:.5rem 1rem}.status-badge.connected{background:#d1fae5;color:#065f46}.status-badge.disconnected{background:#fee2e2;color:#991b1b}.section-body{color:#4b5563;font-size:1rem}.section-body p{line-height:1.6;margin:0 0 1rem}.section-description{color:#6b7280;margin-bottom:1.5rem!important}.btn-connect,.btn-disconnect,.btn-sync{border:none;border-radius:8px;cursor:pointer;font-size:1rem;font-weight:600;padding:.75rem 1.5rem;transition:all .3s ease}.btn-connect{background:#667eea;color:#fff}.btn-connect:hover{background:#5568d3}.btn-disconnect{background:#ef4444;color:#fff}.btn-disconnect:hover{background:#dc2626}.btn-sync{background:#10b981;color:#fff;margin-top:1rem;width:100%}.btn-sync:hover:not(:disabled){background:#059669}.btn-sync:disabled{background:#9ca3af;cursor:not-allowed}.date-range-form{grid-gap:1rem;display:grid;gap:1rem;grid-template-columns:1fr 1fr;margin-bottom:1rem}.form-group{display:flex;flex-direction:column}.form-group label{color:#4b5563;font-weight:600}.form-input{border:2px solid #e5e7eb;border-radius:8px;font-size:1rem;padding:.75rem;transition:border-color .3s ease}.form-input:focus{border-color:#667eea;outline:none}.form-input:disabled{background:#f9fafb;cursor:not-allowed}.sync-result{background:#f9fafb;border:1px solid #e5e7eb;border-radius:8px;margin-top:1.5rem;padding:1.5rem}.sync-result h4{color:#1f2937;font-size:1.125rem;margin:0 0 1rem}.result-stats{display:flex;flex-direction:column;gap:.75rem}.stat-item{display:flex;justify-content:space-between;padding:.5rem 0}.stat-label{color:#6b7280;font-weight:500}.stat-value{color:#1f2937}.stat-value.success{color:#10b981}.sync-success-message{background:#d1fae5;border:1px solid #6ee7b7;border-radius:6px;color:#065f46;font-weight:500;margin-top:1rem;padding:1rem;text-align:center}.sync-success-message a{color:#047857;font-weight:600;text-decoration:underline}.sync-success-message a:hover{color:#065f46}.sync-errors{border-top:1px solid #e5e7eb;margin-top:1rem;padding-top:1rem}.sync-errors h5{color:#991b1b;font-size:1rem;margin:0 0 .5rem}.sync-errors ul{color:#991b1b;margin:0;padding-left:1.5rem}.sync-errors li{margin-bottom:.25rem}.info-section{background:linear-gradient(135deg,#667eea,#764ba2);color:#fff}.info-section .section-header{border-bottom-color:hsla(0,0%,100%,.2)}.info-section .section-header h3{color:#fff}.info-list{list-style:none;margin:0;padding:0}.info-list li{color:hsla(0,0%,100%,.95);line-height:1.6;padding:.75rem 0 .75rem 1.5rem;position:relative}.info-list li:before{color:#6ee7b7;content:"✓";font-weight:700;left:0;position:absolute}@media (max-width:768px){.coros-header h2{font-size:1.5rem}.coros-section{padding:1.5rem}.date-range-form{grid-template-columns:1fr}.section-header{align-items:flex-start;flex-direction:column;gap:.5rem}}.activities-container{box-sizing:border-box;margin:0 auto;max-width:1400px;padding:2rem}.activities-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:2rem}.activities-header h1{color:var(--text-primary);font-size:2rem;font-weight:700;margin:0}.btn-primary{background:linear-gradient(135deg,var(--accent-primary) 0,var(--accent-hover) 100%);border:none;border-radius:8px;color:#fff;cursor:pointer;font-size:1rem;font-weight:600;padding:.75rem 1.5rem;transition:transform .2s,box-shadow .2s}.btn-primary:hover{box-shadow:0 4px 12px rgba(59,130,246,.4);transform:translateY(-2px)}.stats-summary{grid-gap:1.5rem;display:grid;gap:1.5rem;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));margin-bottom:2rem}.stat-card{background:var(--card-bg);border:1px solid var(--border-color);border-radius:12px;box-shadow:var(--shadow-md);box-sizing:border-box;padding:1.5rem;text-align:center}.stat-value{color:var(--accent-primary);font-size:2rem;font-weight:700;margin-bottom:.5rem}.stat-label{color:var(--text-secondary);font-size:.9rem;letter-spacing:.5px;text-transform:uppercase}.activity-filters{display:flex;flex-wrap:wrap;gap:.75rem;margin-bottom:2rem}.filter-btn{align-items:center;background:var(--card-bg);border:2px solid var(--border-color);border-radius:8px;color:var(--text-secondary);cursor:pointer;display:flex;font-size:.95rem;font-weight:500;gap:.5rem;padding:.5rem 1.25rem;transition:all .2s}.filter-btn:hover{border-color:var(--accent-primary);color:var(--accent-primary)}.filter-btn.active{background:var(--accent-primary);border-color:var(--accent-primary);color:#fff}.error-message{background:rgba(239,68,68,.1);border:1px solid var(--error);color:var(--error);margin-bottom:1rem}.loading{color:var(--text-secondary);font-size:1.1rem;padding:3rem}.empty-state{background:var(--card-bg);border:1px solid var(--border-color);border-radius:12px;box-shadow:var(--shadow-md);padding:4rem 2rem;text-align:center}.empty-state p{color:var(--text-secondary);font-size:1.2rem;margin-bottom:1.5rem}.activities-list{display:flex;flex-direction:column;gap:1rem}.activity-card{align-items:center;background:var(--card-bg);border:1px solid var(--border-color);border-radius:12px;box-shadow:var(--shadow-md);box-sizing:border-box;cursor:pointer;display:flex;gap:1.5rem;overflow:hidden;padding:1.5rem 5rem 1.5rem 1.5rem;position:relative;transition:all .3s}.activity-card:hover{border-color:var(--accent-primary);box-shadow:var(--shadow-lg);transform:translateY(-2px)}.activity-icon{align-items:center;color:var(--accent-primary);display:flex;flex-shrink:0;font-size:3rem;justify-content:center;z-index:1}.activity-details{flex:1 1;min-width:0;overflow:hidden}.activity-name{color:var(--text-primary);font-size:1.25rem;font-weight:600;margin:0 0 .5rem;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.activity-meta{color:var(--text-secondary);display:flex;flex-wrap:wrap;font-size:.9rem;gap:1rem}.activity-stats{display:flex;flex-shrink:0;flex-wrap:wrap;gap:2rem}.activity-stat{align-items:center;display:flex;flex-direction:column;min-width:80px}.activity-stat .stat-label{color:var(--text-tertiary);font-size:.75rem;letter-spacing:.5px;margin-bottom:.25rem;text-transform:uppercase}.activity-stat .stat-value{color:var(--text-primary);font-size:1rem;font-weight:600}.btn-edit{font-size:1.2rem;height:auto;line-height:1;min-width:auto;padding:.4rem;position:absolute;right:1rem;top:50%;transform:translateY(-50%);width:auto;z-index:2}@media (max-width:768px){.activities-container{padding:.75rem}.activities-header{align-items:stretch;flex-direction:column;gap:1rem}.activities-header h1{font-size:1.5rem}.activity-card{align-items:flex-start;flex-direction:column;gap:1rem;padding:1rem}.activity-icon{color:#3b82f6;font-size:2rem}.btn-edit{background:hsla(0,0%,100%,.9);border-radius:8px;box-shadow:0 2px 4px rgba(0,0,0,.1);font-size:1.5rem;height:auto;line-height:1;padding:.4rem;right:.5rem;top:1.5rem;transform:none;width:auto}.activity-details{width:100%}.activity-name{font-size:1.1rem;word-break:break-word}.activity-meta{flex-direction:column;font-size:.85rem;gap:.25rem}.activity-stats{flex-wrap:wrap;gap:.75rem;justify-content:flex-start;width:100%}.activity-stat{flex-basis:calc(50% - 0.375rem);flex-grow:0;flex-shrink:1;min-width:auto}.activity-stat .stat-label{font-size:.7rem}.activity-stat .stat-value{font-size:.9rem}.stats-summary{gap:.75rem;grid-template-columns:repeat(2,1fr)}.stat-card{padding:1rem}.stat-value{font-size:1.5rem}.stat-label{font-size:.75rem}.activity-filters{-webkit-overflow-scrolling:touch;gap:.5rem;overflow-x:auto;padding-bottom:.25rem}.filter-btn{flex-shrink:0;font-size:.85rem;padding:.5rem 1rem;white-space:nowrap}}.activity-detail-container{margin:0 auto;max-width:1200px;padding:2rem}.activity-detail-header{align-items:center;display:flex;justify-content:space-between;margin-bottom:2rem}.btn-back{background:var(--card-bg);border:2px solid var(--border-color);border-radius:8px;font-size:.95rem;font-weight:500;padding:.5rem 1rem;transition:all .2s}.btn-back:hover{border-color:#3b82f6;color:#3b82f6}.btn-delete{background:var(--card-bg);border:2px solid var(--error);border-radius:8px;color:var(--error);cursor:pointer;font-size:.95rem;font-weight:500;padding:.5rem 1rem;transition:all .2s}.btn-delete:hover{background:#ef4444;color:#fff}.btn-secondary{background:var(--card-bg);border:2px solid var(--accent-primary);border-radius:8px;color:var(--accent-primary);cursor:pointer;font-size:1rem;font-weight:600;padding:.75rem 1.5rem;transition:all .2s}.btn-secondary:hover{background:#3b82f6;color:#fff}.activity-detail-card{background:var(--card-bg);border-radius:16px;box-shadow:var(--shadow-md);padding:2rem}.activity-detail-title{align-items:flex-start;border-bottom:2px solid #f1f5f9;display:flex;gap:1.5rem;margin-bottom:2rem;padding-bottom:2rem}.activity-detail-icon{flex-shrink:0;font-size:4rem}.activity-detail-title h1{color:#1e293b;font-size:2rem;font-weight:700;margin:0 0 .5rem}.activity-detail-meta{color:#64748b;display:flex;font-size:1rem;gap:1rem}.activity-type{font-weight:500;text-transform:capitalize}.activity-date{font-weight:400}.activity-stats-grid{grid-gap:1.5rem;display:grid;gap:1.5rem;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));margin-bottom:2rem}.stat-box{align-items:center;background:linear-gradient(135deg,#f8fafc,#f1f5f9);border:1px solid #e2e8f0;border-radius:12px;display:flex;gap:1rem;padding:1.5rem}.stat-icon{flex-shrink:0;font-size:2rem}.stat-content{flex:1 1}.stat-box .stat-label{color:#64748b;font-size:.85rem;letter-spacing:.5px;margin-bottom:.25rem;text-transform:uppercase}.stat-box .stat-value{color:#1e293b;font-size:1.5rem;font-weight:700}.heart-rate-chart-container{background:#f8fafc;border:1px solid #e2e8f0;border-radius:12px;margin:2rem 0;padding:2rem}.chart-wrapper{height:400px;position:relative}.activity-notes{background:#fef3c7;border-left:4px solid #f59e0b;border-radius:12px;margin-top:2rem;padding:1.5rem}.activity-notes h3{color:#92400e;font-size:1.1rem;font-weight:600;margin:0 0 .75rem}.activity-notes p{color:#78350f;font-size:1rem;line-height:1.6;margin:0;white-space:pre-wrap}.loading{color:#64748b;font-size:1.2rem}.error-container,.loading{padding:4rem 2rem;text-align:center}.error-message{background:#fee2e2;color:#991b1b;font-size:1.1rem}@media (max-width:768px){.activity-detail-container{padding:1rem}.activity-detail-card{padding:1.5rem}.activity-detail-title{flex-direction:column;gap:1rem}.activity-detail-icon{font-size:3rem}.activity-detail-title h1{font-size:1.5rem}.activity-stats-grid{grid-template-columns:1fr}.chart-wrapper{height:300px}.heart-rate-chart-container{padding:1rem}.stat-box .stat-value{font-size:1.25rem}}.activity-form-container{background:var(--bg-secondary);margin:0 auto;max-width:100%;min-height:100vh;padding:1rem}@media (min-width:768px){.activity-form-container{max-width:900px;padding:2rem}}.activity-form-header{align-items:center;background:var(--card-bg);border:1px solid var(--border-color);border-radius:12px;box-shadow:var(--shadow-sm);display:flex;gap:1rem;margin-bottom:1.5rem;padding:1rem}.activity-form-header h2{color:var(--text-primary);flex:1 1;font-size:1.25rem;font-weight:600;margin:0}@media (min-width:768px){.activity-form-header h2{font-size:1.5rem}}.btn-back{align-items:center;background:var(--bg-tertiary);border:none;border-radius:10px;color:var(--text-secondary);cursor:pointer;display:flex;height:40px;justify-content:center;transition:all .2s ease;width:40px}.btn-back:hover{background:var(--accent-light);color:var(--accent-primary)}.btn-back:active{transform:scale(.95)}.activity-form{background:var(--card-bg);border:1px solid var(--border-color);border-radius:12px;box-shadow:var(--shadow-sm);padding:1.25rem}@media (min-width:768px){.activity-form{padding:2rem}}.form-section{margin-bottom:2rem}.form-section:last-of-type{margin-bottom:1.5rem}.form-section h3{color:var(--text-primary);font-size:1.125rem;font-weight:600;margin:0 0 1.25rem}@media (min-width:768px){.form-section h3{font-size:1.25rem}}.section-header{align-items:center;display:flex;gap:1rem;justify-content:space-between;margin-bottom:1.25rem}.section-header h3{align-items:center;display:flex;gap:.5rem;margin:0}.form-group{margin-bottom:1.25rem}.form-group label{align-items:center;color:var(--text-secondary);display:flex;font-size:.875rem;gap:.5rem}.form-group label svg{color:var(--text-tertiary);flex-shrink:0}.form-group input,.form-group select,.form-group textarea{background:var(--input-bg);border:2px solid var(--border-color);box-sizing:border-box;color:var(--text-primary);font-size:.9375rem;transition:all .2s ease}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{background:var(--accent-light);border-color:var(--accent-primary)}.form-group textarea{min-height:80px}.form-row{grid-gap:1rem;display:grid;gap:1rem;grid-template-columns:1fr}@media (min-width:640px){.form-row{grid-template-columns:1fr 1fr}}.activity-type-selector{grid-gap:.75rem;display:grid;gap:.75rem;grid-template-columns:repeat(2,1fr)}@media (min-width:640px){.activity-type-selector{gap:1rem;grid-template-columns:repeat(4,1fr)}}.type-option{-webkit-tap-highlight-color:transparent;align-items:center;background:var(--card-bg);border:2px solid var(--border-color);border-radius:12px;color:var(--text-secondary);cursor:pointer;display:flex;flex-direction:column;font-size:.8125rem;font-weight:500;gap:.5rem;justify-content:center;min-height:90px;padding:1rem .5rem;position:relative;transition:all .2s ease}@media (min-width:640px){.type-option{font-size:.875rem;min-height:100px;padding:1rem .75rem}}.type-option span{line-height:1.2;text-align:center;word-break:break-word}.type-option:hover{background:var(--accent-light);border-color:var(--accent-primary);transform:translateY(-1px)}.type-option.active{background:var(--accent-primary);border-color:var(--accent-primary);box-shadow:0 2px 8px rgba(59,130,246,.3);color:#fff}.type-option svg{color:var(--accent-primary);flex-shrink:0;transition:transform .2s ease}.type-option.active svg{color:#fff}.type-option:hover svg{transform:scale(1.1)}.type-option:active{transform:scale(.97)}.hr-input-row{display:flex;flex-wrap:wrap;gap:.5rem;margin-bottom:1rem}.hr-input-row input{background:var(--input-bg);border:2px solid var(--border-color);border-radius:8px;color:var(--text-primary);flex:1 1;font-size:.9375rem;min-width:100px;padding:.625rem}.hr-input-row input:focus{border-color:#4caf50;outline:none}.btn-add-hr,.btn-cancel-hr{align-items:center;border:none;border-radius:8px;cursor:pointer;display:flex;font-size:.875rem;font-weight:500;gap:.375rem;padding:.625rem 1rem;transition:all .2s ease}.btn-add-hr{background:#4caf50;color:#fff}.btn-add-hr:hover{background:#45a049}.btn-cancel-hr{background:#f8f9fa;color:#495057;padding:.625rem}.btn-cancel-hr:hover{background:#e9ecef}.no-hr-data{align-items:center;background:var(--bg-secondary);border-radius:12px;color:var(--text-secondary);display:flex;flex-direction:column;gap:.75rem;justify-content:center;padding:2rem 1rem;text-align:center}.no-hr-data svg{color:var(--text-tertiary)}.no-hr-data p{color:var(--text-primary);font-weight:500;margin:0}.hr-list{display:flex;flex-direction:column;gap:.5rem;max-height:300px;overflow-y:auto}.hr-item{align-items:center;background:#f8f9fa;border-radius:8px;display:flex;justify-content:space-between;padding:.75rem;transition:background .2s ease}.hr-item:hover{background:#e9ecef}.hr-info{align-items:center;display:flex;flex:1 1;gap:1rem}.hr-label{color:#4caf50;font-size:.875rem;font-weight:600}.hr-bpm,.hr-value{color:#495057;font-size:.9375rem}.hr-actions{display:flex;gap:.5rem}.btn-hr-edit,.btn-hr-remove{align-items:center;border:none;border-radius:6px;cursor:pointer;display:flex;height:32px;justify-content:center;transition:all .2s ease;width:32px}.btn-hr-edit{background:#e7f5ff;color:#1971c2}.btn-hr-edit:hover{background:#d0ebff}.btn-hr-remove{background:rgba(250,82,82,.1);color:var(--error)}.btn-hr-remove:hover{background:rgba(250,82,82,.2)}.form-actions{border-top:2px solid var(--border-color);display:flex;flex-wrap:wrap;gap:.75rem;justify-content:flex-end;margin-top:2rem;padding-top:1.5rem}@media (max-width:640px){.form-actions{flex-direction:column-reverse}}.btn-cancel,.btn-save{align-items:center;border:none;border-radius:8px;cursor:pointer;display:flex;flex:1 1;font-size:.9375rem;font-weight:500;gap:.5rem;justify-content:center;min-width:120px;padding:.875rem 1.5rem;transition:all .2s ease}@media (min-width:640px){.btn-cancel,.btn-save{flex:initial}}.btn-save{background:#4caf50;box-shadow:0 2px 8px rgba(76,175,80,.2);color:#fff}.btn-save:hover:not(:disabled){background:#45a049;box-shadow:0 4px 16px rgba(76,175,80,.3);transform:translateY(-2px)}.btn-save:active:not(:disabled){transform:translateY(0)}.btn-save:disabled{background:#ced4da;box-shadow:none;cursor:not-allowed}.btn-cancel{background:var(--bg-secondary);border:2px solid var(--border-color);color:var(--text-secondary)}.btn-cancel:hover{background:var(--bg-tertiary);border-color:var(--border-color)}.form-error{background:rgba(250,82,82,.1);border-left:4px solid var(--error);border-radius:8px;color:var(--error);font-size:.875rem;margin-bottom:1.5rem;padding:1rem}@media (max-width:640px){.activity-form-container{padding:.75rem}.activity-form{border-radius:8px;padding:1rem}.form-section h3{font-size:1rem}.hr-input-row{flex-direction:column}.hr-input-row input{width:100%}.hr-info{flex-wrap:wrap;gap:.5rem}.type-option{font-size:.875rem;min-height:100px;padding:1.25rem .75rem}.form-group input,.form-group select,.form-group textarea{font-size:16px;padding:.875rem .75rem}.btn-cancel,.btn-save{font-size:1rem;padding:1rem 1.5rem}}@media (min-width:428px) and (max-width:640px){.activity-type-selector{gap:1rem}.type-option{padding:1.5rem 1rem}.type-option svg{height:28px;width:28px}}.support-container{margin:0 auto;max-width:800px;padding:2rem}.support-header{margin-bottom:2rem;text-align:center}.support-header .support-icon{color:#4caf50;margin-bottom:1rem}.support-header h1{color:#333;font-size:2rem;margin-bottom:.5rem}.support-header p{color:#666;font-size:1rem}.success-message{align-items:center;background-color:#d4edda;border:1px solid #c3e6cb;border-radius:8px;color:#155724;display:flex;gap:.5rem}.error-message,.success-message{margin-bottom:1.5rem;padding:1rem}.error-message{background-color:#f8d7da;border:1px solid #f5c6cb;border-radius:8px;color:#721c24}.support-form{background:#fff;border-radius:12px;box-shadow:0 2px 8px rgba(0,0,0,.1);margin-bottom:2rem;padding:2rem}.form-group{margin-bottom:1.5rem;position:relative}.form-group label{color:#333;display:block;font-weight:500;margin-bottom:.5rem}.form-group input,.form-group select,.form-group textarea{border:1px solid #ddd;border-radius:8px;font-family:inherit;font-size:1rem;padding:.75rem;transition:border-color .3s;width:100%}.form-group input:focus,.form-group select:focus,.form-group textarea:focus{border-color:#4caf50;outline:none}.form-group input:disabled,.form-group select:disabled,.form-group textarea:disabled{background-color:#f5f5f5;cursor:not-allowed}.form-group textarea{min-height:150px;resize:vertical}.char-count{bottom:-20px;color:#666;font-size:.85rem;position:absolute;right:0}.submit-btn{align-items:center;background-color:#4caf50;border:none;border-radius:8px;color:#fff;cursor:pointer;display:flex;font-size:1rem;font-weight:600;gap:.5rem;justify-content:center;padding:1rem;transition:background-color .3s;width:100%}.submit-btn:hover:not(:disabled){background-color:#45a049}.submit-btn:disabled{background-color:#ccc;cursor:not-allowed}.support-info{grid-gap:1.5rem;display:grid;gap:1.5rem;grid-template-columns:repeat(auto-fit,minmax(300px,1fr))}.info-card{background:#fff;border-radius:12px;box-shadow:0 2px 8px rgba(0,0,0,.1);padding:1.5rem;text-align:center}.info-card svg{color:#4caf50;margin-bottom:1rem}.info-card h3{color:#333;font-size:1.25rem;margin-bottom:.5rem}.info-card p{color:#666;margin-bottom:.5rem}.info-card a{color:#4caf50;font-weight:500;text-decoration:none}.info-card a:hover{text-decoration:underline}@media (max-width:768px){.support-container{padding:1rem}.support-header h1{font-size:1.5rem}.support-form{padding:1.5rem}.support-info{grid-template-columns:1fr}}.side-menu{background:var(--bg-primary);border-right:1px solid var(--border-color);box-shadow:4px 0 24px rgba(0,0,0,.12);color:var(--text-primary);display:flex;flex-direction:column;height:100vh;left:0;position:fixed;top:0;transition:all .3s ease;width:260px;z-index:1000}.side-menu-header{align-items:center;border-bottom:1px solid var(--border-color);display:flex;gap:.75rem;padding:1.5rem}.brand-icon{color:var(--accent-primary);flex-shrink:0}.side-menu-header h2{color:var(--text-primary);font-size:1.5rem;font-weight:700;margin:0}.menu-items{flex:1 1;list-style:none;margin:0;overflow-y:auto;padding:1rem 0}.menu-items::-webkit-scrollbar{width:4px}.menu-items::-webkit-scrollbar-thumb{background:var(--border-color);border-radius:4px}.menu-items li{margin:.25rem 0}.menu-link{align-items:center;border-left:3px solid transparent;color:var(--text-secondary);display:flex;gap:.75rem;padding:.875rem 1.25rem;position:relative;text-decoration:none;transition:all .2s ease}.menu-link:hover{color:var(--text-primary)}.menu-link.active,.menu-link:hover{background:var(--accent-light);border-left-color:var(--accent-primary)}.menu-link.active{color:var(--accent-primary);font-weight:600}.menu-link .menu-icon{color:inherit;flex-shrink:0}.menu-text{font-size:.9375rem;font-weight:500}.menu-footer{border-top:1px solid hsla(0,0%,100%,.1);padding:1rem 0}.logout-btn{background:none;border:none;cursor:pointer;font-family:inherit;font-size:inherit;text-align:left;width:100%}.logout-btn:hover{background:rgba(239,68,68,.1);border-left-color:rgba(239,68,68,.5);color:#fca5a5}@media (max-width:1024px){.side-menu{width:80px}.side-menu-header{flex-direction:column;gap:.5rem;padding:1rem}.side-menu-header h2{font-size:.75rem;text-align:center}.menu-link{flex-direction:column;gap:.25rem;justify-content:center;padding:1rem}.menu-text{font-size:.625rem;text-align:center}.menu-footer .menu-link{padding:.75rem .5rem}}@media (max-width:768px){.side-menu{width:70px}.menu-text,.side-menu-header h2{display:none}.menu-link{gap:0;padding:1rem}}@media (min-width:769px) and (max-width:1024px){.side-menu{width:220px}}@media (prefers-reduced-motion:reduce){*{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important}}.layout{background:var(--bg-secondary)}.layout,.layout-main{display:flex;min-height:100vh}.layout-main{flex:1 1;flex-direction:column;margin-left:250px}.layout-header{background:var(--bg-primary);border-bottom:1px solid var(--border-color);box-shadow:var(--shadow-sm);position:-webkit-sticky;position:sticky;top:0;z-index:100}.header-content{align-items:center;display:flex;justify-content:space-between;max-width:100%;padding:1rem 2rem}.logo-title-container{align-items:center;display:flex;gap:.75rem}.app-logo{height:40px;object-fit:contain;width:40px}.page-title{color:var(--text-primary);font-size:1.5rem;font-weight:600;margin:0}.user-section{align-items:center;display:flex;gap:1rem}.user-name{color:var(--text-secondary);font-weight:500}.user-name.clickable{cursor:pointer;transition:color .3s ease}.user-name.clickable:hover{color:var(--accent-primary);text-decoration:underline}.btn-logout{background:var(--error);border:none;border-radius:6px;color:#fff;cursor:pointer;font-weight:500;padding:.5rem 1rem;transition:background .3s ease}.btn-logout:hover{background:#dc2626}.layout-content{flex:1 1;overflow-y:auto;padding:2rem}@media (max-width:768px){.layout-main{margin-left:70px}.header-content{padding:1rem}.page-title{font-size:1.25rem}.user-name{display:none}.layout-content{padding:1rem}}.App{text-align:center}.App-logo{height:40vmin;pointer-events:none}@media (prefers-reduced-motion:no-preference){.App-logo{animation:App-logo-spin 20s linear infinite}}.App-header{align-items:center;background-color:#282c34;color:#fff;display:flex;flex-direction:column;font-size:calc(10px + 2vmin);justify-content:center;min-height:100vh}.App-link{color:#61dafb}@keyframes App-logo-spin{0%{transform:rotate(0deg)}to{transform:rotate(1turn)}}
/*# sourceMappingURL=main.016d1dca.css.map*/